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| UlicBelouve |
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Joined: 1/3/2011
Posts: 3
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Simply because it is always searched for, I found a decent PDF listing all the levels and requirements. I won't link the PDF without permission, but here is the info:
YELLOW BELT – LEVEL 1
There are no prerequisites or fitness level requirements to start.
I. Stance
A. Neutral Stance
B. Fighting Stance
II. Movement
A. Forward, Back, Left, Right
B. Shadow Boxing
C. Movement while on the Ground
III. Punches
A. Straight Punch
B. Straight Punch – left/right combination
C. Palm Heel Strike
D. Eye Strike/Throat Strike
E. Straight Punch with an Advance
F. Straight Punch with a Retreat
G. Straight Punch Low
H. Hammer-fist Strikes (all directions)
I. Elbows (1 - 7)
IV. Kicks
A. Front Kick
B. Front Kick - Vertical Target
C. Round Kick
V. Knees
A. Straight Forward Knee
B. Diagonal Round Knee
VI. Punch/Kick Combinations
A. Front Kick to Groin and Hammer-fist Down
B. Front Kick to Groin and Straight Punch
VII. Punch Defenses
A. 360 Outside Defenses
B. Inside Defenses against Straight Punches
C. Inside Defenses against low Straight Punches
D. Inside and 360 Defenses against Punches
VIII. Choke Defenses
A. Choke from the Front (1 - hand pluck)
B. Choke from the Front (2 - hand pluck)
C. Choke from Behind
D. Choke from the Side
E. Choke from the Front with a Push
F. Choke from Behind with a Push
IX. Headlock Defenses
A. Headlock from the Side
X. Soft Techniques
A. Wrist Release – Same Side Hand (elbow to elbow)
B. Wrist Release – Opposite Hand (hitchhike out)
C. Wrist Release – 2 Hands Held High
D. Wrist Release – 2 Hands Held Down
E. Wrist Release – Being held with 2 hands
XI. Groundwork
A. Movement
B. Kicks on the Ground
C. Getting Up
D. Side position and movement
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| UlicBelouve |
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Joined: 1/3/2011
Posts: 3
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ORANGE BELT - LEVEL 2
(Prerequisite KM Level 1 - Yellow Belt)
I. Movement
A. Bobbing and Weaving
B. Slipping Punches
C. Shadow Boxing (punches, elbows, kicks, knees)
II. Punches
A. Hook Punch
B. Uppercut Punch
C. Focus Mitt Combinations (punches and elbows)
III. Kicks
A. Front Kick - Defensive
B. Side Kick
C. Side Kick with Advance
D. Back Kick
E. Back Kick with Advance
F. Kick Combinations (front, round, side, and back)
G. Uppercut Back Kick (short)
H. Front Kick with Advance (fighting and neutral stance)
IV. Punch/Kick Combinations
A. Side Kick or Back Kick/Hammer-fist
V. Punch Defenses
A. Inside Defense and Counter v. Left Punch
B. Inside Defense and Counter v. Left Punch Using Left Hand
C. Inside Defense and Counter v. Right Punch (2 counters)
D. Inside Defense and Counter v. Right Punch (1 counter)
E. Defense v. Hook Punch (extended)
F. Defense v. Uppercut Punch
G. 360° Outside Defenses with counterattacks
H. Defense against hook punch (covering)
VI. Kick Defenses
A. Outside Stabbing Defense v. Front Kick
B. Plucking Defense v. Low/Medium Front Kick
C. Reflexive Defense v. Front Kick to groin
D. Defense v. High Front Kick
E. Defense v. Low Round Kick (using shin)
F. Defense v. Low Round Kick (absorbing)
G. Defense v. Front Kick (redirect)
H. Stop kick against front kick
VII. Fall Breaks
A. Fall Break - back
B. Fall Break - side
VIII. Choke Defenses
A. Choke From the Front Against the Wall
B. Choke From Behind Against the Wall
C. Choke From Behind with a Pull
D. Headlock From Behind - bar arm
E. Headlock From Behind - carotid
IX. Bear-hugs
A. Bear-hug From the Front with Arms Free (space)
B. Bear-hug From the Front with Arms Free (no space)
C. Bear-hug From the Front with Arms Caught (space)
D. Bear-hug From the Front with Arms Caught (no space)
E. Bear-hug From Behind with Arms Free (space)
F. Bear-hug From Behind with Arms Caught (space)
G. Bear-hug From Behind with Arms Caught (no space)
X. Groundwork
A. Mounted, Defense v. Punches (buck hips)
B. Mounted, Trap and Roll
C. Choke While Mounted
D. Headlock or Close Choke while Mounted
E. Ground-fighting: Escaped From Guard (Elbows)
F. Ground-fighting: Kick Off From Guard
G. Stripping/Clearing Foot Grab
H. Keeping the mount
I. Trap arm pop up
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| UlicBelouve |
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Joined: 1/3/2011
Posts: 3
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GREEN BELT – LEVEL 3
(Prerequisite KM Level 2 - Orange Belt)
I. Head Butt
A. Head-butt Forward
B. Head-butt Upward
C. Head-butt Side (bear-hug context)
D. Head-butt Back (bear-hug context)
II. Kicks
A. Defensive Back Kick with a Spin
B. Offensive Back Kick
C. Heel Kick
D. Inside Slap Kick
E. Outside Slap Kick
F. Inward angle knee
III. Punch Defenses
A. A. Inside Defense v. Left/Right
B. Inside Defense v. Left/Right (Lean Back and Trap)
C. Inside Defense v. Left/Right (using forward hand)
D. Outside Defense and Counter v. Right (Punching defense)
E. Outside defenses # 1-5
IV. Kick Defenses
A. Kick Defense v. High Round Kick (Reflexive)
B. Kick Defense v. High Round Kick (Fighting Stance – 2 contact points)
C. Kick Defense v. High Round Kick (Fighting Stance – 3 contact points)
D. Kick Defense v. High Round Kick (covering defense)
V. Fall Breaks
A. High Fall Break (Back, Side)
B. Roll, Forward (Regular, High, Diving)
C. Forward Roll/Back Fall Break
D. Forward Roll/Backward Roll
E. Roll, Side
F. Side Roll/Fall Break
VI. Headlocks
A. Reverse Headlock (Standing)
VII. Hair grabs
A. Hair-grab, Front
B. Hair-grab, Side (Impending Knee)
C. Hair-grab , Side (No Knee)
D. Hair-grab, Behind or Opposite Side
VIII. Bear-hugs
A. Bear-hug from Behind (Leverage on Finger)
B. Bear-hug, Lifting – from Behind
C. Bear-hug, Lifting – from the Front
IX. Groundwork
A. Choke from the Side
B. Headlock from the Side (Basic Position)
C. Headlock from the Side (Weight Forward)
D. Headlock from the Side (Weight Back)
E. Arm Bar
F. Guard Escape (stacking)
G. Guard Escape (ankle lock)
H. Guard Escape (neck crank)
I. Side Mount
J. Side Mount Arm Lock
K. Side Mount Disengage
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